Precision Striking — searchable YouTube transcripts & AI Q&A

Head Movement Avoid these 4 Costly Mistakes

Learn the 4 most costly head movement mistakes in boxing, including slipping into hooks, over-slipping, ducking into uppercuts, and coming back open after a slip, with tips to avoid them.

100 Double Unders Training Program | 15 Levels #doubleunder #jumpropeworkout

A progressive 15-level jump rope training program to build up to 100 consecutive double unders, with tips on technique and pacing.

Proper Technique for Slipping Punches

Learn how to slip punches in boxing with proper technique, including twists and tilts for different fighting styles and ranges.

Hand Weights (Dumbbells) for Punch Speed and Power

Learn boxing exercises with light dumbbells to improve punch speed, power, and body whip effect, emphasizing proper technique and not skipping core training.

9 Factors that Level up Your Boxing

Learn the 9 key factors to level up your boxing, including volume, speed, defense, footwork, breathing, sprints, focus, and flow.