Sam Sulek — searchable YouTube transcripts & AI Q&A

The Bulk Rebirth Day 48 - Chest in Florida

Sam Sulek argues that for bulking, a Chipotle order of steak, rice, queso, and cheese is sufficient, dismissing the need for vegetables by suggesting a multivitamin covers micronutrients. He also shares that training in the evening after being fully carbed up and hydrated led to a better chest workout than his usual morning sessions, so he plans to switch to morning cardio and evening lifts while bulking.

The Bulk Rebirth Day 47 - Quads 243.0 lbs

Sam Sulek argues that most people can find time for the gym by cutting down on screen time, citing his own phone usage as an example. He advises listening to your body and avoiding exercises that cause pain, like he did with leg curls after straining a tendon. He also highlights the social value of a regular gym crew, which he misses from his college days.

Gymshark x Sam Sulek

Sam Sulek announces the launch of his Gymshark collaboration, emphasizing his preference for oversized, drapey clothing that hides his physique while still showing off his width. He details the design process, including the specific cut of the cutoff shirts and the wide neck of the waffle tees, and explains how the baggy style helps him feel like he's still growing into his clothes.

The Bulk Rebirth Day 46 - Spooky Arm Pump 242.0 lbs

Sam Sulek argues that when the scale plateaus during a bulk, it's time to increase calorie intake gradually rather than drastically, and that carbs and sugars are often unfairly demonized. He shares his own experience of being stuck at 242 lbs and plans to add a few hundred calories at a time, possibly including sweets like Sweet Tarts ropes, while cautioning that fast food can upset his gut when he's been eating clean. He also discusses his current workout split and the importance of being creative with training routines.

The Bulk Rebirth Day 45 - 150 lb Dumbbell Chest Day 242.2 lbs

Sam Sulek argues that a quick chest workout with heavy dumbbell presses and cable crossovers can still be effective if taken to failure. He demonstrates this with 150-pound dumbbells for three sets to failure, followed by plate presses and cable work, totaling eight sets. He notes that even a shorter session can produce a significant pump and that he stands behind the volume.